Sleep is bad. What pillow do you use to sleep with

2022-07-22
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There is a lot of attention to the pillows we use every day in our daily life. For example, some pillows are made for people with poor cervical spine and poor sleep. Today, we will elaborate and distinguish pillows in an all-round way, and give readers the best and most awesome recommendations and suggestions. According to my own experience, I would like to add more questions about what kind of pillow to use when sleeping and whether it is good to sleep without a pillow

there are many attentions to the pillows we use every day in our daily life. For example, some pillows are made, which are suitable for people with poor cervical spine and poor sleep. Today, we will elaborate and distinguish pillows in an all-round way, and give readers the best and most awesome recommendations and suggestions. According to my own experience, I would like to add more questions about what kind of pillow to use when sleeping and whether it is good to sleep without a pillow

what kind of pillow to use for poor sleep

1. Chemical fiber pillow

I think some people are not unfamiliar with it. It is also the cheapest of all pillows in terms of price. Generally, chemical fiber pillows will be deformed and agglomerated under long-term use. Moreover, the chemical fiber itself will rub and generate electricity. Static electricity is not good for the scalp and hair. It is rare in the market, and we can ignore it. However, if you or your family are still using it, it is recommended to discard it and replace it

2. Down pillows

generally speaking, more people will like down pillows, because its softness is very good. It also has the functions of good moisture absorption and dehumidification, heat preservation and elasticity. It is not only light in texture, but also close to the body. A good down pillow has good fluffy degree, will not be deformed due to long use time, and has the advantages of light weight, ventilation and non sultry. But it's not easy to clean. What's more, many people will be allergic to down

3. Buckwheat pillows

we want to use buckwheat pillows to make pillows. For some older people, we will know better. After all, it is a pillow that we have traditionally used since ancient times. The pillow core uses buckwheat skin, mung bean skin, millet, fava sand, etc., which are both economical and affordable, as fillers. It is light in weight and has a tough and non fragile diamond structure. As a pillow core, it can change its shape with the movement of the head. It is warm in winter and cool in summer, and has the effect of clearing away heat and fire. But the disadvantage is that it can't be cleaned. It's best to dry it regularly in the sun

how about sleeping without pillows

1. As we all know, many of us will question whether our human body is suitable for sleeping with pillows. In fact, many medical studies have shown that it is very necessary to use pillows when sleeping. Because the human spine is slightly forward above the neck, pillows can help the human spine maintain a normal curve when sleeping, so as to reduce the pressure on the cervical spine and prevent cervical spondylosis

2. If the pillow is not suitable for sleeping, you can feel lying down while sleeping, and the flat head is slightly tilted back. At this time, the head position is relatively low, even lower than the heart position. In this way, the blood in the head cannot flow smoothly back to the heart and complete the blood circulation in the head, resulting in too much blood in the brain. After getting up the next day, you often get dizzy and lose your spirits

3. If some people don't have the habit of sleeping on pillows, they will suffer from some diseases of your cervical spine in the long term. Because the cervical spine is the uppermost part of the human spine, which is located inside the neck. The normal physiological radian is a smooth and slightly forward radian. Pillows can help the human body maintain this normal radian when sleeping. However, without pillows, the curvature of the cervical spine will be forcibly straightened, which is very easy to cause damage to the cervical spine and seriously endanger the health of the entire spine

summary: here is the relevant information about what kind of pillow to use when it's difficult to sleep, and whether it's good to sleep without a pillow. I hope these are helpful to you. If there is still something you don't understand, you can pay attention to more content. If you want to know more about building materials, please continue to pay attention to our website

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